Weigh In record (no journal entry) for 15 July 2010
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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2298 kcal
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Fat: 155.49g | Prot: 124.13g | Carb: 69.16g.
Breakfast: Cottage Cheese. Lunch: chicken n dumplings soup, Big Chef Salad, Ranch Salad Dressing. Dinner: light beer, asparagus, hollandaise sauce, crab cake, salmon. more...
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2066 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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gaining 2.8 lb a week
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