jonnorthwood's Journal, 19 January 2013

242.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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3010 kcal

Fat: 81.38g | Prot: 52.75g | Carb: 541.40g.   Breakfast: Hy-Top Saltine Crackers, Progresso Clam Chowder. Lunch: Safeway Refreshe Cola, Honey, JIF Creamy Peanut Butter, Ovenjoy White Bread. Dinner: Safeway Refreshe Cola, Ovenjoy White Bread, JIF Creamy Peanut Butter, Honey. Snacks/Other: Pumpkin Bread, Safeway Refreshe Cola. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...