Weigh In record (no journal entry) for 15 July 2010
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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709 kcal
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Fat: 13.30g | Prot: 70.11g | Carb: 76.61g.
Breakfast: cinnamon life cereal, milk. Dinner: taco cheese, sour cream, chicken breast, yellow onion, celery, crushed tomatoes, kidney beans. more...
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1809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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