Weigh In record (no journal entry) for 15 July 2010
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212.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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578 kcal
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Fat: 13.02g | Prot: 66.71g | Carb: 52.27g.
Lunch: chicken deli fresh, american cheese, saltine, low fat cottage cheese. Dinner: kfc grilled chicken, green beans. Snacks/Other: peach. more...
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losing 16.8 lb a week
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