Weigh In record (no journal entry) for 19 January 2013
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135.8 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1809 kcal
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Fat: 130.71g | Prot: 87.25g | Carb: 40.34g.
Lunch: red wine, pita, hot dog, lettuce, lamb kabab, rib eye steak. Dinner: Mizra French Salami, Brie Cheese, Extra Virgin Coconut Oil. more...
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2222 kcal
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Activities & Exercise:
Slow Burn Workout - 37 minutes, Sitting - 6 hours, Resting - 5 hours and 53 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 1 hour. more...
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losing 12.3 lb a week
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