Catskinner's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
137.6 lb Lost so far: 13.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2054 kcal Fat: 188.76g | Prot: 71.87g | Carb: 13.19g.   Breakfast: 27% Sour Cream, Mizra French Salami, Extra Virgin Coconut Oil, boiled egg. Dinner: Home Made Mayonaise, lettuce, Extra Virgin Coconut Oil, salmon. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
2255 kcal Activities & Exercise: Rowing Exercise Training - 15 minutes, Standing - 1 hour, Sitting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
gaining 12.3 lb a week

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