jamdran's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
210.2 lb Lost so far: 29.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.
on diet jamdran's own diet   losing 2.2 lb a week

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primalkitchen recorded a Weigh In at 184.0 lb.
mannky updated their Food Diary.
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BotsDebs added Summer1909's Savory Balsamic Herb Chicken recipe to their cook book.
leszek 57 recorded a Weigh In at 303.6 lb.
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