Jamie789123's Journal, 18 January 2013

I keep teetering between 193 & 192. Grrr...got banking squared away and get to go to the gym now!!!! Yay!!! I have my birthday party tomorrow (: we are having subway, chips, soda and cupcakes. I'm gonna try to eat just my sub, a water and a few chips. Wish me luck!
192.5 lb Lost so far: 1.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
948 kcal Fat: 32.55g | Prot: 36.68g | Carb: 128.39g.   Lunch: Special K Multi Grain Crackers, Tater Tots, Lite Honey Mustard Dressing, Thin Crust Cheese Pizza. Dinner: Crab Cakes, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Special K Multi Grain Crackers, Spinach and Artichoke Hummus, Herring in Cream Sauce, Quakes Rice Snacks - Caramel Corn, Crab Classic Leg Style (Imitation Crab Meat), Gluten Free Ginger Snaps. more...
3088 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 3 hours, Standing - 2 hours, Exercise machine (slow) - 5 minutes, Desk Work - 5 hours, Circuit Training - 25 minutes, Running - 6/mph - 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Jamie789123's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jamie789123's weight history


Jamie789123's Recent Activity

Jamie789123's Own Activity

No recent activity.

Following

BettieRetro supported cbliss16's Journal Entry.

Other Member Diet Recent Activity

sandyeg supported Draglist's Journal Entry.
rhills supported mrbananna's Journal Entry.
TremSinistra commented on Lantanelle's Journal Entry.
Mal321 commented on hellenrayge's Journal Entry.
thegreentie recorded a Weight Entry at 196.4 lb.
mrbananna recorded a Journal Entry.
siavashkharasi supported Draglist's Journal Entry.
BigLeon3 recorded a Weight Entry at 245.0 lb.