Jamie789123's Journal, 18 January 2013

I keep teetering between 193 & 192. Grrr...got banking squared away and get to go to the gym now!!!! Yay!!! I have my birthday party tomorrow (: we are having subway, chips, soda and cupcakes. I'm gonna try to eat just my sub, a water and a few chips. Wish me luck!
192.5 lb Lost so far: 1.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
948 kcal Fat: 32.55g | Prot: 36.68g | Carb: 128.39g.   Lunch: Special K Multi Grain Crackers, Tater Tots, Lite Honey Mustard Dressing, Thin Crust Cheese Pizza. Dinner: Crab Cakes, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Special K Multi Grain Crackers, Spinach and Artichoke Hummus, Herring in Cream Sauce, Quakes Rice Snacks - Caramel Corn, Crab Classic Leg Style (Imitation Crab Meat), Gluten Free Ginger Snaps. more...
3088 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 3 hours, Standing - 2 hours, Exercise machine (slow) - 5 minutes, Desk Work - 5 hours, Circuit Training - 25 minutes, Running - 6/mph - 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Jamie789123's own diet   losing 3.5 lb a week

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