dunerat's Journal, 18 January 2013

182.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 46.21g | Prot: 106.45g | Carb: 120.39g.   Breakfast: Combat Powder (Chocolate Milk), Spinach, Animal Pak. Lunch: Olive Oil, Roasted Broiled or Baked Chicken Breast, CLA, Cooked Cauliflower (Fat Not Added in Cooking), Yam. Dinner: Bufalo Mexican Hot Sauce Chipotle Very Hot, Organic Black Bean Chili, Red Onions, CLA. Snacks/Other: Combat Powder (Chocolate Milk), Peanut Butter, Combat Powder - Chocolate Milk, Iced Caffe Americano (Grande), Granny Smith Apples, Combat Powder - Chocolate Milk, Natural Unsweetened Cocoa, Natural Unsweetened Cocoa, Peanut Butter. more...

2563 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...