Weigh In record (no journal entry) for 18 January 2013
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215.0 lb
Lost so far: 50.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2509 kcal
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Fat: 117.86g | Prot: 87.15g | Carb: 291.45g.
Breakfast: Reduced Sugar Fruit Loops, Milk (Nonfat) . Lunch: BBQ Pork, Hamburger or Hotdog Rolls, Cheddar Cheese, Fried Egg, Tater Tots. Dinner: Whole Wheat Bread, Peanut Butter. Snacks/Other: Chocolate Cupcake, Chocolate Cupcake, Glazed Donut, Glazed Donut. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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