NodToNothing's Journal, 16 January 2013

214.0 lb Lost so far: 51.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 60.30g | Prot: 98.44g | Carb: 192.68g.   Breakfast: Reduced Sugar Fruit Loops, Milk (Nonfat) . Lunch: Meat Loaf, Spaghetti, Oranges . Dinner: Chicken Burrito Bol, Waffle Fries. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Low Fat Ice Cream Sandwiches - Mint. more...

2959 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...