NodToNothing's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
213.0 lb Lost so far: 52.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1407 kcal Fat: 62.38g | Prot: 41.39g | Carb: 175.09g.   Breakfast: Reduced Sugar Fruit Loops, Milk (Nonfat) . Lunch: Plain Waffles, Bacon, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Maple Syrup, Fresh Pork Sausage. Dinner: Buttered Popcorn Popped in Oil, White Bread. Snacks/Other: Butter. more...
3087 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet NodToNothing's own diet   losing 7.0 lb a week

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