NodToNothing's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
213.0 lb Lost so far: 52.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1407 kcal Fat: 62.38g | Prot: 41.39g | Carb: 175.09g.   Breakfast: Milk (Nonfat) , Reduced Sugar Fruit Loops. Lunch: Maple Syrup, Plain Waffles, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Fried Egg, Fresh Pork Sausage. Dinner: White Bread, Buttered Popcorn Popped in Oil. Snacks/Other: Butter. more...
3087 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet NodToNothing's own diet   losing 1.6 lb a week

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NodToNothing updated their Exercise Diary.
NodToNothing updated their Exercise Diary.
NodToNothing recorded a Weigh In at 211.5 lb.
NodToNothing updated their Exercise Diary.

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DairyKing commented on AilaOne's Journal Entry.
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KatieOnDaily commented on their Journal Entry.
stepho38 added wds's Cheeseburger Casserole recipe to their cook book.
twosixths recorded a Weigh In at 215.4 lb.
Hipaagrammy commented on DairyKing's Journal Entry.
MontanasMom supported Deb_N's Journal Entry.
Shirley b. recorded a Weigh In at 145.4 lb.