NodToNothing's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
213.0 lb Lost so far: 52.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1407 kcal Fat: 62.38g | Prot: 41.39g | Carb: 175.09g.   Breakfast: Milk (Nonfat) , Reduced Sugar Fruit Loops. Lunch: Bacon, Fried Egg, Fresh Pork Sausage, Plain Waffles, Maple Syrup, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Buttered Popcorn Popped in Oil, White Bread. Snacks/Other: Butter. more...
3087 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet NodToNothing's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NodToNothing's own diet



NodToNothing's weight history


NodToNothing's Recent Activity

NodToNothing's Own Activity

NodToNothing updated their Exercise Diary.
NodToNothing recorded a Weigh In at 214.5 lb.
NodToNothing updated their Exercise Diary.
NodToNothing updated their Exercise Diary.

NodToNothing's Buddies

No recent activity.

Other Member Diet Recent Activity

GalSmi recorded a Weigh In at 217.6 lb.
lennyp recorded a Weigh In at 174.0 lb.
Oaks11 recorded a Weigh In at 247.8 lb.
Morgsoliveira recorded a Weigh In at 158.7 lb.
missmollymeow recorded a Weigh In at 160.0 lb.
mizuha recorded a Weigh In at 81.0 lb.
Yolanda9179 supported jmb3450's Journal Entry.
LoadGod updated their Exercise Diary.