NodToNothing's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
213.0 lb Lost so far: 52.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1407 kcal Fat: 62.38g | Prot: 41.39g | Carb: 175.09g.   Breakfast: Reduced Sugar Fruit Loops, Milk (Nonfat) . Lunch: Bacon, Maple Syrup, Plain Waffles, Fresh Pork Sausage, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Dinner: Buttered Popcorn Popped in Oil, White Bread. Snacks/Other: Butter. more...
3087 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet NodToNothing's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NodToNothing's own diet



NodToNothing's weight history


NodToNothing's Recent Activity

NodToNothing's Own Activity

NodToNothing updated their Exercise Diary.
NodToNothing recorded a Weigh In at 213.5 lb.
NodToNothing updated their Exercise Diary.
NodToNothing recorded a Weigh In at 216.0 lb.

NodToNothing's Buddies

No recent activity.

Other Member Diet Recent Activity

LoadGod commented on Mort2015's Weigh In.
Social1 recorded a Weigh In at 166.4 lb.
mmartello3421 recorded a Weigh In at 151.5 lb.
Gschram recorded a Weigh In at 148.5 lb.
Arolle recorded a Weigh In at 175.0 lb.
ldacod recorded a Weigh In at 174.2 lb.
jmb3450 commented on Draglist's Journal Entry.
lilangll00 recorded a Weigh In at 147.7 lb.