helkiper's Journal, 18 January 2013

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I want to be healthy toned and look good!

163.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed N/A.

Diet Calendar Entries for 18 January 2013:

1248 kcal

Fat: 44.16g | Prot: 65.49g | Carb: 145.27g. Breakfast: Jam Preserves, white bread 2. Lunch: tim hortons turkey club sandwich, medium coffee small cream, doritos. Dinner: ceasar salad, chicken ceasar salad. more...

2118 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

on diet helkiper's own diet


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helkiper's Journal, 18 January 2013

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