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I want to be healthy toned and look good!
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163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2013:
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1248 kcal
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Fat: 44.16g | Prot: 65.49g | Carb: 145.27g.
Breakfast: white bread 2, Jam Preserves. Lunch: tim hortons turkey club sandwich, doritos, medium coffee small cream. Dinner: ceasar salad, chicken ceasar salad. more...
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2118 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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