helkiper's Journal, 18 January 2013

I want to be healthy toned and look good!
163.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 January 2013:
1248 kcal Fat: 44.16g | Prot: 65.49g | Carb: 145.27g.   Breakfast: white bread 2, Jam Preserves. Lunch: tim hortons turkey club sandwich, doritos,  medium coffee small cream. Dinner: ceasar salad, chicken ceasar salad. more...
2118 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet helkiper's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



helkiper's weight history


helkiper's Recent Activity

helkiper's Own Activity

No recent activity.

helkiper's Buddies

No recent activity.

Other Member Diet Recent Activity

geomuse recorded a Weigh In at 160.8 lb.
sg242 recorded a Weigh In at 110.0 lb.
poppycom recorded a Journal Entry and a Weigh In at 182.0 lb.
Vaccaro recorded a Weigh In at 112.5 lb.
jimoshea recorded a Journal Entry and a Weigh In at 156.4 lb.
carmen1098 commented on Joshua Rael's Journal Entry.
Ormonster recorded a Journal Entry and a Weigh In at 210.5 lb.
karateorangutang recorded a Weigh In at 215.2 lb.