helkiper's Journal, 18 January 2013

I want to be healthy toned and look good!
163.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 January 2013:
1248 kcal Fat: 44.16g | Prot: 65.49g | Carb: 145.27g.   Breakfast: Jam Preserves, white bread 2. Lunch: tim hortons turkey club sandwich,  medium coffee small cream, doritos. Dinner: ceasar salad, chicken ceasar salad. more...
2118 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet helkiper's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



helkiper's weight history


helkiper's Recent Activity

helkiper's Own Activity

No recent activity.

helkiper's Buddies

No recent activity.

Other Member Diet Recent Activity

Groucho recorded a Weigh In at 188.0 lb.
Dualstar commented on extreme170's Journal Entry.
ramon_jalmaani recorded a Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 195.8 lb.
iPitcher recorded a Weigh In at 159.8 lb.
Marsha4 recorded a Weigh In at 143.6 lb.
King in the North supported Arrevanthas's Journal Entry.
littlechanges recorded a Journal Entry.