helkiper's Journal, 18 January 2013

I want to be healthy toned and look good!
163.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 January 2013:
1248 kcal Fat: 44.16g | Prot: 65.49g | Carb: 145.27g.   Breakfast: white bread 2, Jam Preserves. Lunch: tim hortons turkey club sandwich, doritos,  medium coffee small cream. Dinner: ceasar salad, chicken ceasar salad. more...
2118 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet helkiper's own diet  



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