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helkiper
Journal
18 Jan 13
helkiper's Journal, 18 January 2013
helkiper's Profile
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I want to be healthy toned and look good!
163.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 January 2013:
1248 kcal
Fat: 44.16g | Prot: 65.49g | Carb: 145.27g.
Breakfast:
Jam Preserves, white bread 2.
Lunch:
medium coffee small cream, doritos, tim hortons turkey club sandwich.
Dinner:
chicken ceasar salad, ceasar salad.
more...
2118 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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