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helkiper
helkiper
Joined January 2013
Posts
1
Following
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Weight History
Start Weight
163.0 lb
Lost so far:
0 lb
Current Weight
163.0 lb
Performance:
Steady
Goal Weight
155.0 lb
Still to go:
8.0 lb
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helkiper's Weight History
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helkiper's Cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
view complete cookbook
helkiper's Latest Posts
How Often Do you weigh yourself?
I weigh myself once a week. Every Monday because the weekends can be tough for me. So if I have gained a pound or 2 I know I have to be more stricked on the weekends.
posted
20 Jan 2013, 13:24
helkiper has submitted 1 post
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helkiper's Recent Food & Exercise
1
small
banana
1 tbsp peanut butter
2 slices white bread
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Exercise machine (moderate)
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