helkiper

Start Weight:(18 Jan 13) 163.0 lb
Current Weight:(18 Jan 13) 163.0 lb
Goal Weight:155.0 lb
following: helkiper's own diet
performance: Steady

FatSecret member since: 18 Jan 13

helkiper's Weight History


helkiper's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
view complete cookbook

helkiper's Latest Posts

How Often Do you weigh yourself?
I weigh myself once a week. Every Monday because the weekends can be tough for me. So if I have gained a pound or 2 I know I have to be more stricked on the weekends.
posted 20 Jan 2013, 13:24
helkiper has submitted 1 post

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helkiper's journal

18 January 2013

I want to be healthy toned and look good!
on diet helkiper's own diet  

helkiper's Recent Food & Exercise

helkiper's Recent Activity

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Other Member Diet Recent Activity

puseletsokekana joined challenge Walking everyday.
atsutter recorded a Weigh In at 136.0 lb.
roxygr2172 recorded a Journal Entry.
mikelaher updated their Exercise Diary.
cisnottrans recorded a Weigh In at 169.2 lb.
dean1319 recorded a Weigh In at 170.5 lb.
Mavcat23 recorded a Weigh In at 153.4 lb.
fasteddieski recorded a Weigh In at 162.8 lb.