helkiper

Start Weight:(18 Jan 13) 163.0 lb
Current Weight:(18 Jan 13) 163.0 lb
Goal Weight:155.0 lb
following: helkiper's own diet
performance: Steady

FatSecret member since: 18 Jan 13

helkiper's Weight History


helkiper's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
view complete cookbook

helkiper's Latest Posts

How Often Do you weigh yourself?
I weigh myself once a week. Every Monday because the weekends can be tough for me. So if I have gained a pound or 2 I know I have to be more stricked on the weekends.
posted 20 Jan 2013, 13:24
helkiper has submitted 1 post

Other Related Links

Members


helkiper's journal

18 January 2013

I want to be healthy toned and look good!
on diet helkiper's own diet  

helkiper's Recent Food & Exercise

helkiper's Recent Activity

helkiper's Own Activity

No recent activity.

helkiper's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported always4me's Weigh In.
zest7 joined group Lose Weight with Hypothyroid.
shuksan recorded a Weigh In at 183.4 lb.
Andij2 recorded a Weigh In at 129.8 lb.
4nh0 supported Kate_welsh09's Journal Entry.
Bauer8375 updated their Exercise Diary.
nel53 recorded a Weigh In at 152.0 lb.
arsescenic updated their Food Diary.