helkiper

Start Weight:(18 Jan 13) 163.0 lb
Current Weight:(18 Jan 13) 163.0 lb
Goal Weight:155.0 lb
following: helkiper's own diet
performance: Steady

FatSecret member since: 18 Jan 13

helkiper's Weight History


helkiper's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
view complete cookbook

helkiper's Latest Posts

How Often Do you weigh yourself?
I weigh myself once a week. Every Monday because the weekends can be tough for me. So if I have gained a pound or 2 I know I have to be more stricked on the weekends.
posted 20 Jan 2013, 13:24
helkiper has submitted 1 post

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helkiper's journal

18 January 2013

I want to be healthy toned and look good!
on diet helkiper's own diet  

helkiper's Recent Food & Exercise

helkiper's Recent Activity

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Other Member Diet Recent Activity

fcSolar updated their Food Diary.
sandykessler updated their Food Diary.
mostlysunny supported hobobeaver's Journal Entry.
nonotofat added PaigeRD's Balsamic and Olive Oil Roasted Brussels Sprouts recipe to their cook book.
stephjl5 commented on their Weigh In.
Bernamaine recorded a Weigh In at 247.0 lb.
kmk1976 recorded a Weigh In at 170.8 lb.
ampedtodoit updated their Exercise Diary.