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helkiper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 2nd: 1677 -
fat: 68.09g
|
protein: 60.58g
|
carbs: 211.79g
2003*  326
January 2013
Sun 20th: 885 -
fat: 16.36g
|
protein: 43.49g
|
carbs: 150.10g
- -
Fri 18th: 1248 -
fat: 44.16g
|
protein: 65.49g
|
carbs: 145.27g
2118*  870

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