ambrena's Journal, 18 January 2013

231.6 lb Lost so far: 18.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 40.29g | Prot: 52.40g | Carb: 147.13g.   Breakfast: reeses puffs cereal. Lunch: greek yogurt. Dinner: Fajita with Beef and Vegetables. Snacks/Other: skinny cow ice cream sandwich. more...

2998 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...