Weigh In record (no journal entry) for 19 January 2013
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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820 kcal
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Fat: 28.50g | Prot: 50.14g | Carb: 89.60g.
Breakfast: diet coke, oikos greek yogurt fruit on the bottom blueberry, 2% milk, chocolate lucky charms cereal. Lunch: Steak, guerrero corn tortilla, cheddar cheese, fried potatoes, onion, bell pepper, broccoli, eggs. more...
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2797 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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ambrena's weight history
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