Weigh In record (no journal entry) for 18 January 2013
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285.0 lb
Lost so far: 15.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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475 kcal
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Fat: 6.42g | Prot: 88.10g | Carb: 16.53g.
Breakfast: Zero Carb Isopure Drink - Alpine Punch. Dinner: Greek Yogurt - Plain, carrot raw , cucumber, hummus, chicken boneless skinless roasted breast. more...
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losing 7.0 lb a week
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SirenityCalling's weight history
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