XperseveranceX's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

244.5 lb Lost so far: 0 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

1256 kcal

Fat: 6.00g | Prot: 68.51g | Carb: 146.61g. Lunch: Assault, Hähnchen-Kasseler. Snacks/Other: V+ Energie, Bier. more...

5699 kcal

Activities & Exercise: Judo - 2 hours, Driving - 8 hours, Resting - 9 hours, Sleeping - 5 hours. more...

gaining 26.2 lb a week


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XperseveranceX's weight history