| January 2013 |
| Tue 22nd: |
700 *
|
70%
|
fat: 1.00g |
| |
protein: 32.50g |
| |
carbs: 140.50g |
|
-
|
-
|
| Mon 21st: |
207 *
|
21%
|
fat: 5.82g |
| |
protein: 8.80g |
| |
carbs: 31.58g |
|
-
|
-
|
| Sun 20th: |
1080 *
|
108%
|
fat: 17.63g |
| |
protein: 70.37g |
| |
carbs: 157.60g |
|
-
|
-
|
| Sat 19th: |
2177 *
|
218%
|
fat: 76.00g |
| |
protein: 48.70g |
| |
carbs: 311.80g |
|
-
|
-
|
| Fri 18th: |
1256 *
|
126%
|
fat: 6.00g |
| |
protein: 68.51g |
| |
carbs: 146.61g |
|
5699*
|
 4443
|
| Thu 17th: |
1925 *
|
192%
|
fat: 42.00g |
| |
protein: 92.20g |
| |
carbs: 301.50g |
|
-
|
-
|
| Wed 16th: |
689 *
|
69%
|
fat: 16.66g |
| |
protein: 38.41g |
| |
carbs: 96.08g |
|
-
|
-
|
| Tue 15th: |
853 *
|
85%
|
fat: 11.10g |
| |
protein: 36.74g |
| |
carbs: 152.34g |
|
-
|
-
|
| Mon 14th: |
716 *
|
72%
|
fat: 28.39g |
| |
protein: 48.99g |
| |
carbs: 68.05g |
|
3034*
|
2318
|
| Sun 13th: |
593 *
|
59%
|
fat: 1.54g |
| |
protein: 21.85g |
| |
carbs: 122.79g |
|
-
|
-
|
| Sat 12th: |
1310 *
|
131%
|
fat: 29.10g |
| |
protein: 88.11g |
| |
carbs: 172.40g |
|
-
|
-
|
| Fri 11th: |
1187 *
|
119%
|
fat: 33.03g |
| |
protein: 95.47g |
| |
carbs: 125.10g |
|
3438*
|
2251
|
| Thu 10th: |
645 *
|
64%
|
fat: 14.59g |
| |
protein: 84.53g |
| |
carbs: 44.18g |
|
3335*
|
2690
|
| Wed 9th: |
630 *
|
63%
|
fat: 13.90g |
| |
protein: 54.05g |
| |
carbs: 72.10g |
|
5073*
|
4443
|
| Tue 8th: |
594 *
|
59%
|
fat: 15.06g |
| |
protein: 30.92g |
| |
carbs: 88.12g |
|
-
|
-
|
| Mon 7th: |
635 *
|
64%
|
fat: 21.20g |
| |
protein: 33.05g |
| |
carbs: 80.10g |
|
3266*
|
2631
|
| Sun 6th: |
513 *
|
17%
|
fat: 13.80g |
| |
protein: 44.65g |
| |
carbs: 51.85g |
|
-
|
-
|
| Sat 5th: |
520 *
|
17%
|
fat: 12.50g |
| |
protein: 63.85g |
| |
carbs: 37.00g |
|
3269*
|
2749
|
| Fri 4th: |
480 *
|
16%
|
fat: 11.73g |
| |
protein: 46.66g |
| |
carbs: 48.86g |
|
3309*
|
2829
|
| Thu 3rd: |
497 *
|
17%
|
fat: 19.20g |
| |
protein: 40.20g |
| |
carbs: 41.90g |
|
-
|
-
|
