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slow but steady
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240.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1925 kcal
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Fat: 42.00g | Prot: 92.20g | Carb: 301.50g.
Breakfast: Coca-Cola, Quark Genuss Heidelbeere. Lunch: Chocolate Chip mit Rainbow Candy, Chicken Teriyaki, Lo-Carb. more...
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losing 5.7 lb a week
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