XperseveranceX's Journal, 17 January 2013

slow but steady
240.7 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1925 kcal Fat: 42.00g | Prot: 92.20g | Carb: 301.50g.   Breakfast: Quark Genuss Heidelbeere, Coca-Cola. Lunch: Lo-Carb, Chicken Teriyaki, Chocolate Chip mit Rainbow Candy. more...
on diet 6 weeks Powerdiet   losing 5.7 lb a week

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