ericshotwell's Journal, 14 January 2013

Walked 30 min at 3mph on treadmill
260.8 lb Lost so far: 8.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1606 kcal Fat: 72.71g | Prot: 63.20g | Carb: 175.33g.   Breakfast: Water. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Burger Sliders, Yukon Gold Baked French Fries. Snacks/Other: Pummelo, Tangerine, Sugar, Original Powder Creamer, 1706 Strong Breakfast Tea. more...
3025 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ericshotwell's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ericshotwell's weight history


ericshotwell's Recent Activity

ericshotwell's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ny_shelly supported Gleny1220's Journal Entry.
Elisaidh commented on paulanavarette's Journal Entry.
kevinmyers1990 recorded a Journal Entry and a Weight Entry at 275.1 lb.
J123451 recorded a Weight Entry at 263.0 lb.
april761 commented on grand89's Journal Entry.
v775 recorded a Weight Entry at 170.6 lb.
allena recorded a Weight Entry at 154.6 lb.
jamiqua recorded a Weight Entry at 136.0 lb.