ericshotwell's Journal, 14 January 2013

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Walked 30 min at 3mph on treadmill

260.8 lb Lost so far: 8.2 lb. Still to go: 65.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

1606 kcal

Fat: 72.71g | Prot: 63.20g | Carb: 175.33g. Breakfast: Water. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Yukon Gold Baked French Fries, Burger Sliders. Snacks/Other: Tangerine, Sugar, Pummelo, Original Powder Creamer, 1706 Strong Breakfast Tea. more...

3025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet ericshotwell's own diet


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	googli7 recorded a weigh in at 143.0 lb.
	selhage recorded a weigh in at 215.8 lb.
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	boutilw recorded a weigh in at 115.0 lb.

ericshotwell's Journal, 14 January 2013

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