ericshotwell's Journal, 14 January 2013

Walked 30 min at 3mph on treadmill
260.8 lb Lost so far: 8.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1606 kcal Fat: 72.71g | Prot: 63.20g | Carb: 175.33g.   Breakfast: Water. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Burger Sliders, Yukon Gold Baked French Fries. Snacks/Other: Pummelo, Tangerine, Sugar, Original Powder Creamer, 1706 Strong Breakfast Tea. more...
3025 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ericshotwell's own diet



ericshotwell's weight history


ericshotwell's Recent Activity

ericshotwell's Own Activity

No recent activity.

ericshotwell's Buddies

No recent activity.

Other Member Diet Recent Activity

ENIGNO recorded a Weigh In at 176.4 lb.
Jozette99 supported thegoldminer's Journal Entry.
LadyinDenim updated their Food Diary.
Joshua Rael supported carmen1098's Journal Entry.
natalieg recorded a Weigh In at 126.5 lb.
warrenwinter commented on smartygirlCA's Journal Entry.
fred4win updated their Food Diary.
sggscott recorded a Weigh In at 232.3 lb.