ericshotwell's Journal, 14 January 2013

Walked 30 min at 3mph on treadmill
260.8 lb Lost so far: 8.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1606 kcal Fat: 72.71g | Prot: 63.20g | Carb: 175.33g.   Breakfast: Water. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Burger Sliders, Yukon Gold Baked French Fries. Snacks/Other: Pummelo, Tangerine, Sugar, Original Powder Creamer, 1706 Strong Breakfast Tea. more...
3025 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ericshotwell's own diet   losing 2.8 lb a week



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