ericshotwell's Journal, 14 January 2013

Walked 30 min at 3mph on treadmill
260.8 lb Lost so far: 8.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1606 kcal Fat: 72.71g | Prot: 63.20g | Carb: 175.33g.   Breakfast: Water. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Burger Sliders, Yukon Gold Baked French Fries. Snacks/Other: Pummelo, Tangerine, Sugar, Original Powder Creamer, 1706 Strong Breakfast Tea. more...
3025 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ericshotwell's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ericshotwell's weight history


ericshotwell's Recent Activity

ericshotwell's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moogiemynes supported loveshope26's Journal Entry.
destinista supported crankybuzzard's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jlkerley recorded a Weight Entry at 214.0 lb.
tonisusannolan recorded a Weight Entry at 137.8 lb.
Nefftaly recorded a Weight Entry at 184.4 lb.
rhills replied to pylesw's post - RDI Calculator.
constantinepanfilov recorded a Weight Entry at 137.6 lb.