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Hey guys n gals 🤪 never wrote on here b4 ever! And uve been using this for yrs!! Soo, i started off overweight i was about 11st then started trainin with then bf. 8 yrs later that relationship ended. So 4 yrs being single now, I thought wot am i gona do to keep this shape?? Yea i joined a gym, ended up upgrading membership to join Crossfit - totally changed my body shape from wot gym gave me. I can now eat alot more than wot I used to, lookin well better than b4 and even when training with bf - btw his trainin ended up givin me pancake boobs! Lol. Well im about 58kg now (thats abt 9st?). Oh yea and im now a qualified fitness instructor and right now trainin to b a PT! 💪
Diet Calendar Entry for 10 June 2019:
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2211 kcal
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Fat: 39.10g | Prot: 222.10g | Carb: 237.60g.
Breakfast: Rowse Light & Mild Honey, Weight Watchers Summer Fruit Yoghurt - Strawberry, Scott's Porridge Oats - Original. Lunch: Simon Howie Low Fat Piri Piri Chicken Sausages (mini), Mcghees Brown Rolls. Dinner: Birds Eye Hearty Farmhouse Vegetable Mix, Aunt Bessie's Carrot And Swede Mash, Willow Farms Chicken Breast Portions. Snacks/Other: Rankin Cinnamon And Raisin Toasty Loaf, Nescafe Dolce Gusto Coffee Pod - SKINNY LATTE MACCHIATO, Warburtons Thin Bagel Cinnamon & Raisin, Nutella Hazelnut Chocolate Spread, Tesco Ripe Bananas, Matrix Anabolic Gold - Vanilla, Grenade Carb Killa Peanut Nutter. more...
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