northern ivy's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
264.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1226 kcal Fat: 58.71g | Prot: 69.49g | Carb: 122.55g.   Breakfast: Monster Rehab, S'more Crunch Bar. Lunch: Chili Nacho Cheese Puffs. Dinner: Sweet Red Peppers , Zucchini , Pork Trimmed Retail Cuts (Loin and Shoulder Blade) . Snacks/Other: Oil Popped White Popcorn . more...
4300 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



northern ivy's weight history


northern ivy's Recent Activity

northern ivy's Own Activity

No recent activity.

northern ivy's Buddies

No recent activity.

Medifast Recent Activity

Creedom recorded a Weigh In at 151.0 lb.
JWad121 recorded a Weigh In at 183.8 lb.
raitchison recorded a Weigh In at 231.0 lb.
Dzewski recorded a Weigh In at 271.4 lb.
lavs26 recorded a Weigh In at 200.2 lb.
Bluecafe recorded a Weigh In at 152.4 lb.
Gal in blue jeans recorded a Weigh In at 154.0 lb.
tholloway recorded a Weigh In at 168.5 lb.