northern ivy's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

264.0 lb Lost so far: 0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

1226 kcal

Fat: 58.71g | Prot: 69.49g | Carb: 122.55g. Breakfast: S'more Crunch Bar, Monster Rehab. Lunch: Chili Nacho Cheese Puffs. Dinner: Pork Trimmed Retail Cuts (Loin and Shoulder Blade) , Zucchini , Sweet Red Peppers . Snacks/Other: Oil Popped White Popcorn . more...

4300 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Medifast


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	recorded a weigh in at 242.4 lb.
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	makko719 recorded a weigh in at 229.4 lb.
	vvo recorded a weigh in at 197.0 lb.
	jbs111 recorded a weigh in at 236.4 lb.
	rebeccahidalgo recorded a weigh in at 165.0 lb.
	Dzewski recorded a weigh in at 254.4 lb.
	Yuri_120 recorded a journal and a weigh in at 168.0 lb.
	loab recorded a weigh in at 164.0 lb.
	Sue4j recorded a weigh in at 169.2 lb.

northern ivy's Journal, 18 January 2013

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