northern ivy's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
264.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1226 kcal Fat: 58.71g | Prot: 69.49g | Carb: 122.55g.   Breakfast: S'more Crunch Bar, Monster Rehab. Lunch: Chili Nacho Cheese Puffs. Dinner: Pork Trimmed Retail Cuts (Loin and Shoulder Blade) , Zucchini , Sweet Red Peppers . Snacks/Other: Oil Popped White Popcorn . more...
4300 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medifast   losing 1.4 lb a week

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