Weigh In record (no journal entry) for 18 January 2013
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173.1 lb
Lost so far: 1.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1165 kcal
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Fat: 57.85g | Prot: 74.75g | Carb: 87.95g.
Breakfast: Think Thin Chunky Peanut Butter Bar, Sugar, Coffee, 2% Fat Milk. Lunch: Avocados , Extra Virgin Olive Oil, Sardines in Olive Oil, Mini Pearl Grape Tomatoes. Dinner: Mushroom Rice Noodle Soup Bowl, Medium Cooked Shrimp Tail-off. more...
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2127 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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