Yeroc27's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
173.1 lb Lost so far: 1.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1165 kcal Fat: 57.85g | Prot: 74.75g | Carb: 87.95g.   Breakfast: Coffee, Sugar, 2% Fat Milk, Think Thin Chunky Peanut Butter Bar. Lunch: Avocados , Sardines in Olive Oil, Mini Pearl Grape Tomatoes, Extra Virgin Olive Oil. Dinner: Mushroom Rice Noodle Soup Bowl, Medium Cooked Shrimp Tail-off. more...
2127 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Yeroc27's own diet   losing 0.1 lb a week



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