Yeroc27's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
173.1 lb Lost so far: 1.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1165 kcal Fat: 57.85g | Prot: 74.75g | Carb: 87.95g.   Breakfast: 2% Fat Milk, Coffee, Sugar, Think Thin Chunky Peanut Butter Bar. Lunch: Mini Pearl Grape Tomatoes, Sardines in Olive Oil, Extra Virgin Olive Oil, Avocados . Dinner: Medium Cooked Shrimp Tail-off, Mushroom Rice Noodle Soup Bowl. more...
2127 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Yeroc27's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Yeroc27's own diet



Yeroc27's weight history


Yeroc27's Recent Activity

Yeroc27's Own Activity

No recent activity.

Yeroc27's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly supported bdmgoggins's Journal Entry.
OkomfoAdwoa recorded a Weigh In at 207.2 lb.
daisytaylor2405 commented on 0alanna0's Journal Entry.
Big-Nick recorded a Weigh In at 321.8 lb.
hplywedjhm updated their Exercise Diary.
L shadz recorded a Weigh In at 208.0 lb.
medinandres25 recorded a Weigh In at 208.8 lb.
PipeManMusic recorded a Weigh In at 247.4 lb.