Yeroc27's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
173.1 lb Lost so far: 1.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1165 kcal Fat: 57.85g | Prot: 74.75g | Carb: 87.95g.   Breakfast: 2% Fat Milk, Sugar, Coffee, Think Thin Chunky Peanut Butter Bar. Lunch: Mini Pearl Grape Tomatoes, Extra Virgin Olive Oil, Avocados , Sardines in Olive Oil. Dinner: Mushroom Rice Noodle Soup Bowl, Medium Cooked Shrimp Tail-off. more...
2127 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Yeroc27's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Yeroc27's own diet



Yeroc27's weight history


Yeroc27's Recent Activity

Yeroc27's Own Activity

No recent activity.

Yeroc27's Buddies

No recent activity.

Other Member Diet Recent Activity

Glore recorded a Weigh In at 170.0 lb.
bittiq recorded a Weigh In at 179.2 lb.
58SARA commented on assadimx's Journal Entry.
ricardozulian recorded a Weigh In at 216.1 lb.
haesel replied to hpolum's group post - How do you find time to cook?.
Flgram4 recorded a Weigh In at 193.0 lb.
Rachelle50 recorded a Weigh In at 188.4 lb.
SherrieC commented on their Journal Entry.