Yeroc27's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
173.1 lb Lost so far: 1.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1165 kcal Fat: 57.85g | Prot: 74.75g | Carb: 87.95g.   Breakfast: 2% Fat Milk, Coffee, Sugar, Think Thin Chunky Peanut Butter Bar. Lunch: Mini Pearl Grape Tomatoes, Sardines in Olive Oil, Extra Virgin Olive Oil, Avocados . Dinner: Medium Cooked Shrimp Tail-off, Mushroom Rice Noodle Soup Bowl. more...
2127 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Yeroc27's own diet   losing 0.1 lb a week



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