jaime30024's Journal, 18 January 2013

My weight is up a little but still in the 206's so not bad. We were out late last night and DH said he would take daughter and me to Red Robin. So we went and I allowed myself 10 steak fries. I have to say that I enjoyed the ranch dressing more than the fries. I had no trouble stopping at 10 and felt satisfied. I did not go over too much on my carbs or calories. I expected a slight increase in weight, but still showing a trace of ketosis this morning so ALL is well.

I have a pork roast in the crock pot, and will have that for dinner tonight, and maybe even some for lunch.

Not a lot going on this weekend which is good...the less we are out and about the better I do.

The Navy Recruiter said that the Army Recruiter has been over bugging him about the daughter and being a 'douche bag' and also said that he was violating some HIPA laws in the process...so he was not very pleased with the guy and we hope the guy does not try to screw things up for her. Please continue to send positive thoughts and prayers in her direction. She currently has a background packet that we are filling out and when she returns that then they will send her file to MEPS for initial review.

I hope everyone has a great day and weekend!
206.8 lb Lost so far: 41.2 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1206 kcal Fat: 88.74g | Prot: 73.81g | Carb: 18.75g.   Breakfast: cave aged gruyere cheese, Lower Sodium Hickory Smoked Bacon, Fried Egg. Lunch: Smoked Salmon, Cream Cheese, Premium Sour Cream. Dinner: whiskey black pepper petite pork roast. Snacks/Other: Diet Rockstar Energy Drink (Large Can), Sugar Free Pecan Delights, Sugar Free Peanut Butter Cups. more...
on diet Atkins  

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Comments 
great job on the food, when I was on atkins, I had a very hard time even getting into ketosis. it's awesome your still in it! military, yikes 
19 Jan 13 by member: Lizzygracemusic

     
 

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