|
Ugh. I am so sick right now.
But, on the upside, it looks like the 179 might be holding. I weighed in at 179.2.
I still think it's total b.s. that I'm following this diet to a T and I'm not losing but maybe it's what Jamie says and my body is adjusting to the new weight before it starts dropping again.
I am going out for sushi tomorrow. I know it's not on plan and the sodium will be crazy high. But it's okay. I do this maybe twice a year and I opted to not go on my birthday in November. I'm not going to sweat it.
Interestingly, I took a week's worth of menus to my general practitioner doctor who had been wary of Atkins when I'd spoken to him about it a month ago. He was surprised at how healthy and balanced the diet actually is and told me to keep up what I'm doing.
Diet Calendar Entry for 18 January 2013:
|
1268 kcal
|
Fat: 69.17g | Prot: 62.92g | Carb: 20.05g.
Breakfast: Meatloaf with Portabella Mushroom Gravy, Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Lunch: Melt in Your Mouth Chicken, Loaded Baked Cauliflower Salad. Snacks/Other: Whitman's sugar free assorted creams sampler, Diet Ginger Ale, Wild Tea Vodka, MiO - Sweet Tea, water. more...
|
|