Weigh In record (no journal entry) for 18 January 2013
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 54.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2013:
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1268 kcal
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Fat: 69.17g | Prot: 62.92g | Carb: 20.05g.
Breakfast: Meatloaf with Portabella Mushroom Gravy, Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Lunch: Melt in Your Mouth Chicken, Loaded Baked Cauliflower Salad. Snacks/Other: Whitman's sugar free assorted creams sampler, Diet Ginger Ale, Wild Tea Vodka, MiO - Sweet Tea, water. more...
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losing 2.5 lb a week
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atriel2's weight history
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