htyas's Journal, 18 January 2013

231.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 49.95g | Prot: 102.89g | Carb: 151.77g.   Breakfast: post great grain cereal, soymilk organic original. Lunch: Extra Lean Ham, Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet Southern Heat Barbecue Potato Chips. Dinner: Hush Puppies, Guacamole, Black Beans, Baked or Broiled Salmon. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...