Weigh In record (no journal entry) for 18 January 2013
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250.3 lb
Lost so far: 39.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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3035 kcal
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Fat: 139.08g | Prot: 247.29g | Carb: 204.33g.
Dinner: Crab, Steak. Snacks/Other: Lower Sugar Whey Protein Bar - Caramel Peanut, Broccoli Salad, Pork Breakfast Sausage. more...
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losing 1.3 lb a week
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rileytpacheco's weight history
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