Weigh In record (no journal entry) for 14 February 2013
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259.0 lb
Lost so far: 31.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1404 kcal
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Fat: 69.77g | Prot: 140.84g | Carb: 49.10g.
Breakfast: Fiber Powder. Dinner: Chicken Breast, Chicken Wing, Broccoli, Ham, Lettuce, Caesar Dressing, Cheddar Cheese. Snacks/Other: Light Cake Batter Protein Powder, Jalapeno Stuffed Green Olives, Pop Rocks, ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 2.3 lb a week
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