Weigh In record (no journal entry) for 18 January 2013
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326.8 lb
Lost so far: 0 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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3973 kcal
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Fat: 150.52g | Prot: 162.23g | Carb: 501.93g.
Breakfast: Original Chicken Sandwich (No Mayo), Honey Mustard Dipping Sauce, Barbecue Dipping Sauce, Chicken Strips (5). Lunch: Three meat six inch sub, Original Baked! Potato Chips. Dinner: G2 Low Calorie Electrolyte Beverage (Gatorade), Pizza with Meat and Fruit, Stuffed Mushrooms, Brisk Sweet Iced Tea. more...
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losing 1.4 lb a week
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