| March 2013 |
| Thu 21st: |
690 *
|
14%
|
fat: 11.00g |
| |
protein: 60.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Mon 18th: |
690 *
|
14%
|
fat: 11.00g |
| |
protein: 50.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Wed 13th: |
360 *
|
8%
|
fat: 6.00g |
| |
protein: 37.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 12th: |
650 *
|
14%
|
fat: 12.00g |
| |
protein: 49.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Mon 11th: |
940 *
|
20%
|
fat: 18.00g |
| |
protein: 87.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Fri 8th: |
600 *
|
12%
|
fat: 9.50g |
| |
protein: 51.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 6th: |
1020 *
|
21%
|
fat: 29.00g |
| |
protein: 76.00g |
| |
carbs: 115.50g |
|
-
|
-
|
| Tue 5th: |
1095 *
|
23%
|
fat: 28.50g |
| |
protein: 66.50g |
| |
carbs: 141.50g |
|
-
|
-
|
| Mon 4th: |
730 *
|
15%
|
fat: 11.00g |
| |
protein: 67.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
490 *
|
10%
|
fat: 6.00g |
| |
protein: 32.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 27th: |
1450 *
|
30%
|
fat: 24.00g |
| |
protein: 99.00g |
| |
carbs: 205.00g |
|
-
|
-
|
| Tue 26th: |
790 *
|
16%
|
fat: 14.00g |
| |
protein: 67.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Mon 25th: |
750 *
|
16%
|
fat: 10.50g |
| |
protein: 66.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sat 23rd: |
420 *
|
9%
|
fat: 17.00g |
| |
protein: 33.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 22nd: |
800 *
|
17%
|
fat: 12.00g |
| |
protein: 65.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Thu 21st: |
620 *
|
13%
|
fat: 12.00g |
| |
protein: 54.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 20th: |
810 *
|
17%
|
fat: 11.00g |
| |
protein: 63.00g |
| |
carbs: 113.50g |
|
-
|
-
|
| Tue 19th: |
1194 *
|
25%
|
fat: 19.50g |
| |
protein: 95.75g |
| |
carbs: 161.75g |
|
-
|
-
|
| Mon 18th: |
1220 *
|
25%
|
fat: 16.00g |
| |
protein: 93.00g |
| |
carbs: 173.00g |
|
-
|
-
|
