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Danielandsony's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
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338.2 lb
Lost so far: 0 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1320 kcal
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Fat: 19.00g | Prot: 28.00g | Carb: 267.00g.
Breakfast: Special k flatbread breakfast sandwich, Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Rice Cakes - Caramel Corn. Dinner: Brisk Sweet Iced Tea. Snacks/Other: Zesty Lemon Sorbet. more...
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on diet Danielandsony's own diet
losing 0.5 lb a week
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