Danielandsony's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
338.2 lb Lost so far: 0 lb.    Still to go: 118.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1320 kcal Fat: 19.00g | Prot: 28.00g | Carb: 267.00g.   Breakfast: Special k flatbread breakfast sandwich, Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Rice Cakes - Caramel Corn. Dinner: Brisk Sweet Iced Tea. Snacks/Other: Zesty Lemon Sorbet. more...
on diet Danielandsony's own diet   losing 0.5 lb a week

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