Weigh In record (no journal entry) for 18 January 2013
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129.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1156 kcal
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Fat: 29.34g | Prot: 20.40g | Carb: 205.85g.
Breakfast: Instant Coffee (made from Powdered), Fat Free Hazelnut Coffee Creamer, Blueberry Waffles. Lunch: Brown Rice, Lettuce Salad with Assorted Vegetables. Dinner: Honey, Butter, Artisan Sourdough Baguette Bread, Vegetable Noodle Soup (Prepared with Water). Snacks/Other: Kit Kat Minis. more...
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losing 1.4 lb a week
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