Weigh In record (no journal entry) for 17 January 2013
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129.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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980 kcal
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Fat: 12.34g | Prot: 48.96g | Carb: 158.37g.
Breakfast: Blueberry Waffles, Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Grilled Chicken Breast Strips, Cucumber (with Peel). Dinner: Steamed Brown Rice, Garden Salad. Snacks/Other: Apples, Hard Candies. more...
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losing 7.0 lb a week
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kyrochka18's weight history
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