abypfcs's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
288.8 lb Lost so far: 11.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1081 kcal Fat: 34.22g | Prot: 60.83g | Carb: 135.73g.   Breakfast: Water, ViSalus Shake Mix, Almond Breeze Chocolate, Tea (Brewed). Lunch: New England Clam Chowder (Canned, Condensed), Water, Tuna Salad Sandwich. Dinner: strawberry, visalus shake, almond breeze vanilla. Snacks/Other: boiled egg, banana. more...

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