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abypfcs's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
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288.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1081 kcal
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Fat: 34.22g | Prot: 60.83g | Carb: 135.73g.
Breakfast: Water, Almond Breeze Chocolate, Tea (Brewed), ViSalus Shake Mix. Lunch: Tuna Salad Sandwich, Water, New England Clam Chowder (Canned, Condensed). Dinner: strawberry, almond breeze vanilla, visalus shake. Snacks/Other: boiled egg, banana. more...
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