abypfcs's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
288.8 lb Lost so far: 11.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1081 kcal Fat: 34.22g | Prot: 60.83g | Carb: 135.73g.   Breakfast: Tea (Brewed), ViSalus Shake Mix, Almond Breeze Chocolate, Water. Lunch: Water, New England Clam Chowder (Canned, Condensed), Tuna Salad Sandwich. Dinner: strawberry, almond breeze vanilla, visalus shake. Snacks/Other: banana, boiled egg. more...

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