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Whew! Worked hard the past two weeks and it is paying off.
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185.4 lb
Lost so far: 57.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1777 kcal
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Fat: 47.04g | Prot: 78.38g | Carb: 173.90g.
Breakfast: Protein Plus Powder. Lunch: tortilla chips, black beans, seitan, corn tortilla, guacamole. Dinner: pulled pork, sam and louies pizza, bread, hummus, grilled cheese sandwich, pretzel bun, brat. Snacks/Other: goose island, chocolate chip cookie tollhouse. more...
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2418 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 40 minutes, Sleeping - 9 hours, Resting - 6 hours and 35 minutes. more...
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losing 1.2 lb a week
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Highmaintenance70's weight history
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