Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Fooch123
Journal
18 Jan 13
Fooch123's Journal, 18 January 2013
Fooch123's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2013
222.6 lb
Lost so far:
9.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
431 kcal
Fat: 9.00g | Prot: 15.85g | Carb: 76.36g.
Breakfast:
KOD CAK FLAPJCK/WAFFLE MIX, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , Maple Syrup , Butter .
more...
2460 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Fooch123's weight history
view complete history