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worked hard and back at 146, but the weekend is here so all I can do is pray that I somehow lose or maintain this.
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1883 kcal
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Fat: 53.10g | Prot: 55.79g | Carb: 179.50g.
Breakfast: sugar free jello, clementine oranges. Lunch: greek yogurt anderson erickson, weight watchers smoky cheese, sugar free jello. Dinner: blush wine, cornbread, lettuce, fried catfish. Snacks/Other: pecan pie. more...
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2401 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sitting - 3 hours and 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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