dtrotter's Journal, 17 January 2013

yeah! lost a pound , did really well even for eating out. Ate at Applebees and had one of their weight watcher fares.
147.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
936 kcal Fat: 23.48g | Prot: 60.39g | Carb: 123.00g.   Breakfast: clementine oranges, activia light fat free strawberry. Lunch: turkey, 40 calorie bread, roasted vegetables, sugar free jello. Dinner: greek yogurt blueberry. Snacks/Other: power bar toffee chocolate chip, weight watchers smoky cheese. more...
2370 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
on diet dtrotter's own diet   losing 7.0 lb a week


Great job! 
17 Jan 13 by member: Suzi161


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