dtrotter's Journal, 17 January 2013

yeah! lost a pound , did really well even for eating out. Ate at Applebees and had one of their weight watcher fares.
147.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
936 kcal Fat: 23.48g | Prot: 60.39g | Carb: 123.00g.   Breakfast: activia light fat free strawberry, clementine oranges. Lunch: sugar free jello, turkey, roasted vegetables, 40 calorie bread. Dinner: greek yogurt blueberry. Snacks/Other: power bar toffee chocolate chip, weight watchers smoky cheese. more...
2370 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
on diet dtrotter's own diet  

   Support   

Comments 
Great job! 
17 Jan 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dtrotter's own diet



dtrotter's weight history


dtrotter's Recent Activity

dtrotter's Own Activity

dtrotter recorded a Journal Entry and a Weigh In at 153.0 lb.

dtrotter's Buddies

No recent activity.

Other Member Diet Recent Activity

cellardoor95 recorded a Weigh In at 227.1 lb.
JakeSW updated their Food Diary.
amitshelgaonkar1 recorded a Weigh In at 110.2 lb.
sekots recorded a Weigh In at 129.6 lb.
nblankenshipr recorded a Weigh In at 140.0 lb.
JamesL90 recorded a Weigh In at 209.7 lb.
maxinux recorded a Weigh In at 289.7 lb.
ElseJ recorded a Weigh In at 172.0 lb.