dtrotter's Journal, 17 January 2013

yeah! lost a pound , did really well even for eating out. Ate at Applebees and had one of their weight watcher fares.
147.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
936 kcal Fat: 23.48g | Prot: 60.39g | Carb: 123.00g.   Breakfast: clementine oranges, activia light fat free strawberry. Lunch: 40 calorie bread, sugar free jello, roasted vegetables, turkey. Dinner: greek yogurt blueberry. Snacks/Other: weight watchers smoky cheese, power bar toffee chocolate chip. more...
2370 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
on diet dtrotter's own diet  

   Support   

Comments 
Great job! 
17 Jan 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dtrotter's own diet



dtrotter's weight history


dtrotter's Recent Activity

dtrotter's Own Activity

No recent activity.

dtrotter's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported IngaViolet's Journal Entry.
VaniCao recorded a Weigh In at 134.8 lb.
Bobe1966 updated their Food Diary.
chasmash recorded a Weigh In at 286.0 lb.
BillyLoneWolf updated their Exercise Diary.
jgilberAZ recorded a Weigh In at 151.2 lb.
Par81 recorded a Weigh In at 173.0 lb.
izzypup68 commented on notelaine's Journal Entry.