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rixelvis
Journal
18 Jan 13
rixelvis's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
200.8 lb
Lost so far:
0 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1714 kcal
Fat: 63.96g | Prot: 109.58g | Carb: 168.85g.
Breakfast:
Special K Protein Meal Bar - Chocolate Peanut Butter.
Lunch:
Banana, Special K Protein Meal Bar.
Dinner:
spinach and artichoke dip, Ranch Dressing, dinner salad, Saltgrass Hickory Chicken.
Snacks/Other:
banana.
more...
2912 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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