Weigh In record (no journal entry) for 15 July 2010
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313.2 lb
Lost so far: 46.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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967 kcal
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Fat: 37.69g | Prot: 39.32g | Carb: 124.82g.
Breakfast: honey, coffee, cinnamon. Lunch: rice, onion, broccoli, salsa, ground beef, gravy, Tomatoes, green olives. Dinner: cheese dip, salsa, Tortilla Corn Chips. Snacks/Other: Almonds, grapefruit juice. more...
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4609 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 11.2 lb a week
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