drjtrammell's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
314.8 lb Lost so far: 45.2 lb.    Still to go: 114.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
969 kcal Fat: 38.98g | Prot: 33.00g | Carb: 125.71g.   Breakfast: honey, cinnamon, oatmeal. Lunch: Tomatoes, spinach salad, Chicken or Turkey Pot Pie. Dinner: Tortilla Corn Chips, grilled cheese sandwich. Snacks/Other: grapefruit juice. more...
4865 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 6 hours. more...
losing 15.4 lb a week

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