Weigh In record (no journal entry) for 18 January 2013
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274.8 lb
Lost so far: 2.6 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1432 kcal
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Fat: 40.88g | Prot: 79.80g | Carb: 202.96g.
Breakfast: Delights Turkey Sausage Bowl, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ready Rice - Natural Whole Grain Brown. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Croissant Turkey Sausage, Egg White & Cheese. Snacks/Other: Chewy Bars - Chocolate, Jones turkey sausage, Chewy Bars - Oats & Chocolate. more...
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losing 1.4 lb a week
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