Weigh In record (no journal entry) for 18 January 2013
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136.0 lb
Lost so far: 4.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1173 kcal
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Fat: 63.56g | Prot: 58.61g | Carb: 26.83g.
Breakfast: provolone cheese, Whipped Heavy Cream, Calorie Free Sweetener, Coffee (Brewed From Grounds) . Lunch: chicken salad, celery. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), brussel sprouts, lettuce, parmesan cheese, duck confit, Pinot Noir Wine. Snacks/Other: Bermuda Onion Snack Dip, Cocktail Peanuts with Sea Salt. more...
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losing 1.5 lb a week
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