Weigh In record (no journal entry) for 15 July 2010
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268.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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2139 kcal
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Fat: 53.22g | Prot: 119.45g | Carb: 306.03g.
Breakfast: Golden Grahams Honey Graham Cereal. Lunch: smoked turkey breast deli fresh, Light Fat Free Apple Turnover Yogurt, Whole Wheat Bread, Colby Jack Cheese, Apples, Baked Lays. Dinner: Classic Potato Chips, 6" Double Oven Roasted Chicken. Snacks/Other: Milk Chocolate Miniatures, kit kat mini. more...
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3313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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