Weigh In record (no journal entry) for 14 July 2010
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269.4 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1515 kcal
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Fat: 54.06g | Prot: 65.44g | Carb: 193.74g.
Breakfast: Golden Grahams Honey Graham Cereal. Lunch: Tortilla Corn Chips, Chicken Breast, Baked Lays. Dinner: Crinkle Cut Fries, Hamburger on Bun, Mixed Salad Greens, Cheddar Cheese, WESTERN J2G FRENCH 30125. Snacks/Other: Mini Brownie Bites, kit kat mini. more...
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3522 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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