Weigh In record (no journal entry) for 18 January 2013
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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477 kcal
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Fat: 21.49g | Prot: 22.91g | Carb: 52.27g.
Breakfast: pecan, grapefruit, milk, coffee, butter, brownberry whole grain oat nut bread, eggs. more...
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losing 1.4 lb a week
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oks's weight history
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