Weigh In record (no journal entry) for 18 January 2013
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220.6 lb
Lost so far: 15.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1926 kcal
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Fat: 48.32g | Prot: 112.41g | Carb: 259.47g.
Breakfast: Nonfat Greek Yogurt - Pineapple. Lunch: Spinach, Artichoke and Chicken Panini. Dinner: Polynesian Sauce, Waffle Potato Fries (Small), Spicy Chicken Sandwich. Snacks/Other: Jalapeno Beef Jerky, Gourmet Hot Cocoa Mix - Mint Chocolate Marshmallow, Cheddar or Colby Cheese (Lowfat), French or Vienna Bread (Includes Sourdough), Diet Coke (Can). more...
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losing 0.3 lb a week
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